7th Circle Fitness In 100 Words
Seventh Circle Fitness is a functional workout regiment in a small group setting. Routine is Our ENEMY! Sessions vary with no single workout duplicated within a 75 day span. Workouts are short and intense with a focus on increasing metabolism. Workouts can be modified to ANY fitness level.
We combine Olympic Lifts (Squats, Cleans, Presses, etc.), Cardiovascular & Plyometric Training (Rowing, Running, Jump Ropes, Box Jumps), Gymnastics (Pull Ups, Burpees, Rings, etc.), and a reasonable nutrition plan to achieve your optimum fitness level.
Please consult with motivation, dedication and toughness prior to entering.
THE 7th CIRCLE- WHERE HEALTH IS A PRIORITY!